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Simple 4-Week Home Workout Plan for Beginners

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Exercises to Lose Belly Fat at Home for Beginners

Are you ready to work on your core strength and burn some belly fat? You don’t need a gym, a fancy workout plan, or even lots of time. With just five minutes and five simple exercises, you can start building a stronger, healthier body. So don’t put this off – it’s only 5 minutes! Let’s get into the workout! Why a Strong Core Matters Your core, which includes your abdominal (belly) muscles, is one of the most important muscle groups in your body. A strong core helps with balance, makes you stand up straighter, and even makes you better at sports and physical activities. Plus, working on your core also helps you feel more fit and energetic every day. If you’re looking to shed some belly fat, strengthening your core is a great first step. This workout is quick and easy, making it perfect for anyone with a busy schedule. Each exercise is done for 55 seconds, with a 5-second break in between. It’s just 5 minutes, so you can even fit this in during a study break! Your 5-Minute Core-Burning W...

Upper Body at Home Workout - No Equipment Needed

Are you looking to build strength and tone your upper body right at home? This quick, easy, and effective upper body at-home workout is perfect for you! In just 15 minutes, you’ll work on key upper body muscles, including your shoulders, chest, and arms. Plus, there’s no need for fancy equipment—just some floor space and a yoga mat for comfort. This workout is great for all levels and includes simple moves with easy instructions so even beginners can follow along. Let’s get started! Getting Ready for Your Workout You don’t need much for this workout, but make sure you have: A yoga mat or any soft surface for floor exercises A small space to move around Some water to stay hydrated Before starting, do a light warm-up. Try shoulder circles, arm swings, or a gentle stretch to loosen up. Start Toning! In our first mini circuit, we’ll do four exercises. Complete each one for 30 seconds, rest for 15 seconds, and then repeat. 1. Arm Pulses Photo Taken From Google Images How to do it: Stand up ...

Simple 4-Week Home Workout Plan for Beginners

Looking to get fit without going to the gym? This home workout plan is perfect for beginners! In just 4 weeks, you’ll start building strength, improving fitness, and feeling healthier all from home. You don’t need fancy equipment or a gym membership; just follow this easy home workout plan and stay committed. Let’s get started! Photo Created from Canva What’s in the 4-Week Home Workout Plan? This home workout plan includes exercises for your whole body, covering arms, legs, core, and cardio. Here’s how it works: Length: 4 weeks Workouts: 6 days a week Rest Day: Sunday Each week, you’ll do a mix of bodyweight exercises (no equipment needed) and some dumbbell exercises if you have them. The goal is to build strength, improve your endurance, and form a healthy exercise habit. Weekly Workout Breakdown Monday: Lower Body and Triceps 1. Squats - 15 reps, 3 sets 2. Knee Push-Ups - 15 reps, 3 sets 3. Tricep Dips - 12 reps, 3 sets 4. Step-Ups - 30 reps (15 each leg), 3 sets 5. Backward Lunges -...

Simple 4-Week Home Workout Plan for Beginners

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